SWIM SMOOTH BEGINNER/IMPROVERS SQUAD
The Swim Smooth Beginners/Improvers squad was first introduced in June of 2014. It has been most rewarding as a coach to see the swimmers develop and improve their freestyle stroke.
The concept of the program is to introduce those either new to swimming freestyle, or who simply want to improve their efficiency and enjoy the rewards of swimming with a better technique. Each area of the stroke is covered, along with the drills that enhance this development.
Swimmers are encouraged to work at their own pace, and as numbers are kept to a minimum of 12 there is plenty of scope for individual coach feedback. It also is a whole lot of fun, and a great workout!
The squad meets every Friday at 11.30am for 60 minutes at Claremont pool. The cost of each session is either $20, or $180 for a 10 session card.