Take the Plunge with Sally Scaffidi
Are you ready to take the plunge and make the most of your swimming journey? With Sally Scaffidi Coaching, you'll get the certified expertise of a Swim Smooth coach in Perth, Western Australia. From squad coaching to video analysis and learn to swim sessions, I can help you achieve your goals - whether you're a triathlete or an open water swimmer. Come join me and discover how swimming can be a way of life whether you're a triathlete or an open water swimmer, a fitness swimmer or entirely new to swimming.
As an adult swimming coach, my focus areas are on improving technique, increasing endurance, and building confidence in the water. I emphasize proper form and technique to maximize efficiency and minimize injury. I will also help you understand and practice proper breathing techniques to maximize oxygen intake and reduce fatigue. Additionally, I will work with you to build an effective and personalized workout routine to help you reach your goals. Lastly, I will provide a safe, positive, and encouraging environment to help you build self-esteem and confidence in the water. I believe swimming is not just a sport, it is a way of life.
What Sally Scaffidi Offers
75 analysis (Individual Session)
Video Analysis and Stroke Correction
Video analysis stands as the optimal method for enhancing your swimming technique, irrespective of your proficiency level. Our capability to meticulously assess and refine your stroke is executed in real-time, directly in your presence. Utilising a high-definition underwater camera, we capture your freestyle from various angles and promptly display the footage on a laptop. Following this, a comprehensive stroke analysis is presented to you, paving the way for the subsequent part of the session where we work collaboratively to rectify and improve your stroke back in the pool.
Five 5 minute lessons (One-on-One appointments)
Beginner lessons / Stroke Improvement for adults
Whether you're taking your first dive into the world of swimming, returning to the pool after a hiatus, or in need of a comprehensive stroke overhaul, our 5-session package of 45-minute sessions is tailored to meet your needs. This program focuses on building a strong foundation in the freestyle stroke, instilling water confidence, and addressing common challenges such as breathing and timing. It's the ideal opportunity to develop your skills, gain confidence in the water, and overcome any obstacles that may have hindered your progress in the past.
Friday 11:30 am (Book via Email)
Sally Scaffidi Swim Squad sessions provide the perfect opportunity to improve your swimming technique and performance. Sally will offer guidance and advice every Friday at 11:30 am so that you can take your swimming to the next level. Whether you’re a beginner looking to learn the basics or an experienced swimmer wanting to refine their technique, our Squad sessions are perfect for you.
My Expert Knowledge
Freestyle swimming is one of the most popular strokes. We offer comprehensive instructions on the technique and fundamentals of this versatile stroke. We focus on improving body position, stroke mechanics, breathing technique, and speed, allowing you to reach your maximum potential. With a combination of drills, swim sets, and stroke analysis, we will help swimmers of all levels take their freestyle swimming to the next level.
Open water swimming is an exciting and challenging way to take your swimming to the next level. With the right coaching and guidance, you can learn techniques that will help you swim faster, longer, and with greater confidence. We are dedicated to helping you reach your goals and providing you with an enjoyable and safe open-water swimming experience. Whether you are a beginner or an experienced swimmer, we can help you reach your open-water swimming goals.
Marathon Swimming is a comprehensive program designed to help athletes reach their long-distance swimming goals. We will help you develop the strength and endurance necessary to complete a marathon swim while providing the technical advice and motivation to stay on track. We will help you reach your goals, no matter what distance you are aiming for. We offer a comprehensive service that includes nutrition advice and race-day support.
Our triathlon swim coaching services are designed to help athletes of all levels achieve their goals. We will provide personalized instruction and guidance to help you develop the skills and confidence needed to complete a triathlon successfully. With our tailored training plans and dedicated support, you can become a strong and efficient swimmer ready to take on any triathlon challenge.